5 Exercises People Should Forget. In order to have a slimmer waist, reduce the body fat. To reduce body fat, eat right and exercise the WHOLE body because it will lose fat as a whole and not just at one specific part. Behind the Head Lat Pull Downs. This exercise is self explanatory and increases risk of injury. It raises chances of compressing nerves around the neck area due to muscle spasms. Well why would the muscle spasm? August 20, 2009.

A Bushel and a Peck. Please do not reproduce my images or content without permission.

Rock the vote for ReVamp! July 31, 2012. The Redondo Beach Patch has a contest to find the best Boutique in Redondo.

This blog shows you a few product of my work. For Inquiries, call 447984288928 www. Revamp By Chichi Braid Training Services. We have trained a wide spectrum of hairdressers ranging from beginners to advanced and 1 on 1 to groups on our premises and their premises. Up advice even after the course.

We dig deeper to accelerate growth. Into the heart of your business. And see how your business can benefit. With Revamp on your team.